Verify that your bike is in good working order : screws tight, tyres, brakes, steering...
Choose an appropriate activity for your level.
Choose your route according to your abilities (do not overestimate yourself, cycle calmly) and adapt your route according to the difficulties that may be encountered (slope, rough ground, changing weather).
Be aware of the weather conditions, the markers and signs to follow on site.
Inform someone of the day and of the hour of your departure and of your return as well as the route you will be taking, avoid walking alone.
Do not count solely upon your mobile phone : the telephone network does not always function in mountainous areas.

A helmet that fits you, sunglasses, suncream. Sufficient food and water. Clothes adapted to the weather conditions which may change (warm clothes and waterproofs) Hiking boots, a survival blanket, sunglasses, suncream First aid kit, survival blanket, whistle, mobile phone and emergency contact numbers A map of the surroundings, compass, altimeter, pocket knife and torch.

Always lower the saddle before beginning a descent to reduce the risk of falling.
Always get off your bike when you approach a dangerous section of the route.
Dismount on the mountain side of your bike.
The paths are not permanent descent routes : never cycle at top speed, indicate your presence by using your bicycle bell.
Always slow down to overtake groups of people and horses.

Protect the victims from immediate danger, cover them, place them in a dry place and reassure them.
Contact the emergency services or ask someone to do so (Tel. 112).

Numbers to be remembered :

• Emergency number for all mobile phones : 112
• Firemen : 18
• Police : 17
• Ambulance (SAMU) : 15
• Haute Savoie France weather : 08.92.68.02.74